Less Stress in 5 Easy Steps: A Healthy and Happy Way To Get Relief From Everyday Stress (With Music Video Meditation)

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Everyone has stress. But it needn't be a monster on your back. This entertaining program gives you the tools you need to get relief. The easy techniques I developed work in harmony with your value system. Practice them regularly with the tape. Soon, in a completely natural way, you'll exert better control over your life and spend more time in your comfort zone.--David E. Gross, M.D. Less Stress in 5 Easy Steps has helped thousands to reduce stress easily and naturally. It is used and enthusiastically endorsed by U.S. Government agencies, businesses, hospitals, schools and individuals throughout the United States. On this tape you will recognize signs of stress and nip it in the bud; Letting offsteam-The silent scream and other fascinating ways to get rid of tension fast; How to make stress work for you, not against you; Instant relief from back and neck tension; Self appreciation practices that can permanently reduce your stress level; How to breathe yourself calm; and How to expand your options and gain better control of your life.